From sleeping better, to getting fewer colds or just feeling more relaxed and at ease, Yoga is a must when it comes to improving your health.
An exhaustive list of the benefits of Yoga will need more than one article, so below I want to mention the most important ones in case you’re still on the fence and did not start your yoga practice yet:
Improves your flexibility:
If you stick to a Yoga practice you’ll start noticing a gradual loosening and you will start noticing that aches and pains start to disappear. Put it to the test!
Build Muscle strength:
Strong muscles are very important to protect us against arthritis and back pain. Not to mention that you will look good in the process. Here’s one the best online stores if you feel like shopping for your New Yoga look.
Boosts immunity and destroys cancerous cells:
When you stretch and contract muscles and move your organs around you increase the drainage of lymph which is a viscous fluid rich in immune cells. This helps fight infections, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
Increase your heart rate:
When doing yoga you usually get your heart rate into the aerobic range that basically lower your risk of heart attack and can relieve feelings of depression.
Yoga also makes you happier, drops your blood pressure, lowers blood sugar levels and help you focus, and the list goes on and on. Start today!
Now if you are a beginner, there are a few things that you need to keep in mind to successfully start your practice and more importantly stick to it:
Let go of Expectations: whether it’s in a group or at home you need to understand that a Yoga practice takes time to feel natural. So relax and enjoy the process instead.
Move in a way that feels good to you: Only you know your body and know what it can do so be gentle and allow it to loosen up slowly.
Make it a habit: make sure your turn your yoga practice into a habit. You can start with 5-10 min at home. There is a bunch of really awesome websites like Yogavibes that offer classes Online that you can stream live. You can also join your local Gym. Most gyms offer Yoga classes or you can choose a specialized Yoga studio.
Ask for help: be open to explaining your specific difficulties to people around you. People are usually happy to help and you can make new friends to grow into your Yoga practice with.
This is really one of the keys to create lasting health and happiness in your life, Please start Now you won’t regret it.